Performance Lacrosse - a Division of Performance Sport Systems, LLC

Performance Lacrosse's coaches have significant experience in providing both:

• Individual lessons, which allow a player to work one-on-one with a coach on position-specific skills, agility, speed, stength and footwork, and
• Group lessons, which allow 2 to 6 players to benefit from work with a coach in a small group setting, so that individual skills and 1v1, 2v2 and/or 3v3 skills can be the point of focus.

Our coaches list includes a combination of position-expert coaches (attack /midfield /defense /goaltending) ranging from professional lacrosse players, to former and current D-I, II and III college-level players, and including top-level high school players. Our multiple lacrosse skill enhancing drills used during lessons are structured by position, include functional speed and agility work, and result in an overall increase in “lacrosse IQ.”  All sessions are approximately 1 hour and can be held at a mutually-agreed to location.

Performance Lacrosse's position-specific boy's lessons are broken down as follows:

• Defensive sessions focus on footwork, stickwork, checks, positioning and field awareness – Defensive sessions are best suited to a group format.
• Attack sessions focus on dodging, shooting, positioning, wing-play, riding, field awareness and feeding -- Attack sessions can be structured with midfielders as well.
• Midfield sessions focus on dodging, shooting, defenses, field awareness and stickwork – Midfield sessions can be structured with attackmen as well.
• Goaltending sessions focus on footwork, foot and body positioning, save-techniques, clearing and field awareness – Goaltending sessions can be equally effective in a group or individually.

Performance Lacrosse's position-specific girl's lessons are broken down as follows:

• Defensive sessions focus on 1v1 situations, footwork, stickwork, blocking, body positioning, marking, sliding, proper stick checking, understanding the three second rule, and field awareness - Defensive sessions are best suited to a group format.
• Attack sessions focus on footwork, free-position shots, indirect free position, dodging, faking, shooting, avoiding charging, cutting, setting picks, proper cradling, feeding, off-ball movement, and field awareness - Attack sessions can be structured with midfielders as well.
• Midfield sessions focus on dodging, shooting, defensive positioning, doubling, the transition game, stickwork, and field awareness - Midfield sessions can be structured with attackmen as well.
• Goaltending sessions focus on footwork, foot and body positioning, clearing, save-techniques, and field awareness - Goaltending sessions are equally effective in a group or individually.

In addition, Performance Lacrosse has strength, agility, and speed coaches that can be used to complement a player's lacrosse skill training.

COACHES:  A list of some of your coaches, and their bios, can be found at WHO WE ARE.

Please register for private and/or group lessons using the registration link below.